During our first session, we will start by discussing your goals, expectations, and any challenges you may be facing. It is important for me to understand what you hope to achieve through our sessions so that I can tailor our approach to best meet your needs. We will take the time to establish a plan that outlines the steps we will take to work towards your desired outcomes. I will encourage you to openly share your thoughts and feelings, as this will help me gain a better understanding of your situation and how I can support you. Together, we will identify any obstacles that may be hindering your progress and explore strategies to overcome them. By the end of the session, we will have a clear direction for our work together and a roadmap for how we will reach your goals.